Who is this for? - The already independent exerciser who just wants a plan & accountability.

• Monthly program updates with guidance on how to self-modify

• Check-in form 1x per month

• Basic Nutrition Information with digital resources provided

• Monthly Photo & Data Assessment

(+Advanced Nutrition Coaching: an additional cost per month; includes custom calorie counts, macro splits, and side-effect monitoring from medications.)

Who is this for? - The client who is looking for ACTUAL coaching & support, not just a program to follow.

• Personalized workouts (Updated Monthly)

• Personalized Nutrition Coaching

• Weekly Check-In Form feedback

• Some habit coaching

• Accountability -Monthly success review and data analysis (Sent via email)

• Messaging Support (response within 2 days)

• Some customization based on progress, schedule, and feedback

• Photo Food Log Feedback (Weekly on Fridays by 5 PM)

• 1 video coaching call per month (Scheduled in advance)

(+Additional cost per month for travel time that exceeds 45 minutes)

Who is this for? - The client who is looking for highly personalized, hands-on, direct support, consistent data collection, and deeper accountability.

• Highly personalized programming (Updated weekly)

• In-person training sessions

• Personalized coaching in nutrition, habits, and troubleshooting obstacles.

• Faster response times (same day)

• More frequent plan adjustments (for when life happens)

• In-person check-in feedback

• Monthly Client Success review (in-person)

• Priority Scheduling

• All data collected and entered by coach to include: weight, measurements, body fat percentage, and progress pictures

• Includes online programming (updated weekly) to encourage independence, progress, and growth

NEXT CLASS STARTS OCTOBER 8th 2026!

Who is this for? This WRKshop is for anyone who knows they need to make a change in their health but feels pained, stuck, overwhelmed, or unsure of where to start.

Together, we’ll build a foundation of sustainable nutrition, movement, and habits—with the knowledge, systems, tools, accountability, and guidance to help you make it work in real life.

This isn’t about learning another set of rules to follow. It’s about learning and practicing proven fundamental truths to make healthier choices, build lasting habits, and become the person who can keep doing them—transformation from the inside out.