This WRKshop is for anyone who knows they need to make a change in their health but feels pained, stuck, overwhelmed, or unsure of where to start.
Together, we’ll build a foundation of sustainable nutrition, movement, and habits—with the knowledge, systems, tools, accountability, and guidance to help you make it work in real life.
This isn’t about learning another set of rules to follow. It’s about learning and practicing proven fundamental truths to make healthier choices, build lasting habits, and become the person who can keep doing them—transformation from the inside out.
Here is our lesson lineup:
Week 1: Identity - This is for more than just you.
Week 2: Let’s go SHOPPING! - Label, Nutrition Facts & Ingredient reading.
Week 3: Meal Prep Simplified - Eliminating Decision Fatigue.
Week 4: Macros, Micros, & Supplements - What do you ACTUALLY need?
Week 5: Stress - Systems to reduce stress and distress.
Week 6: Movement - The 5 basic principles to make any exercise program effective.
Week 7: Mental Rest & Sleep -Routines to maximize our output
Week 8: Chronic Pain & Forgiveness - Discover the link you might be missing.
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Participation
Meet via Zoom 1x per week (Thursdays at 6:30 PM)
Digital/printable class materials
Weekly actionable steps & practices
Group Accountability & Encouragement
Weekly Check-In
Mobile App Access
Workouts & Movement goals
Nutrition practices & tasks
Make new friends
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Everything in the first tier with the following additional features:
PLUS
Individual Accountability Check-Ins
Customized Calorie and Macro Analysis
Video Coaching Call w. Monthly Success Review (after weeks 4 & 8)
Individualized Exercise Programming