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Upcoming Events

  • Your WRKShop

    10.26 7:00-8:00PM

    An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.

    RSVP

  • WrkShop Resources

    10.26 7:00-8:00PM

    An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.

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  • Help

    10.26 7:00-8:00PM

    An interactive session for makers and thinkers to collaborate, connect, and spark new ideas.

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8 Week Topics

  1. Identity - This is for more than just you.

  2. Let’s go SHOPPING! - Label, Nutrition Facts & Ingredient reading.

  3. Meal Prep Simplified - Eliminating Decision Fatigue.

  4. Macros, Micros, & Supplements - What do you ACTUALLY need?

  5. Stress - Systems to reduce stress and distress.

  6. Movement - The 5 basic principles to make any exercise program effective.

  7. Mental Rest & Sleep -Routines to maximize our output

  8. Chronic Pain & Forgiveness - Discover the link you might be missing.